lose weight

…or, more accurately, lose fat. Kortney will create a plan specifically-tailored to your needs, focusing on keeping the plan simple and fitting for your lifestyle.

build muscle

Whether you’re going for a certain look, or just want to be stronger, Kortney can make a plan based on your goals and your current fitness level.

improve health

Whether it’s endurance, flexibility, or just feeling healthier, Kortney will talk you through your options and how to get you there together.